With just days to go before the kick-off of the Euro 2012 championships, Panorama reveals shocking new evidence of racist violence and anti-Semitism at the heart of Polish and Ukrainian football and asks whether tournament organiser UEFA should have chosen both nations to host the prestigious event.

Reporter Chris Rogers witnesses a group of Asian fans being attacked on the terraces of a Ukrainian premier league match and hears anti-Semitic chanting at games in Poland. And with exclusive access to a far right group in Ukraine which recruits and trains football hooligans to attack foreigners, Panorama asks: how safe will travelling football teams and their supporters be at this summer’s European festival of football?

• Broadcast onBBC One, 8:30PM Mon, 28 May 2012
• Available until8:59PM Tue, 28 May 2013
• First broadcast BBC One, 8:30PM Mon, 28 May 2012
• Duration 30 minutes

http://www.bbc.co.uk/iplayer/episode/b01jk4vr/Panorama_Euro_2012_Stadiums_of_Hate/

More related News:

http://www.guardian.co.uk/football/2012/may/28/euro-2012-ukraine-sol-campbell?newsfeed=true

http://www.guardian.co.uk/commentisfree/2012/may/29/euro-2012-ethnic-minority-fans

Polish and Ukraine official’s point of view:

http://www.guardian.co.uk/football/2012/may/29/ukraine-hits-back-racism-supporters

Down below is a link of a peer reviewed article, analysing the movement patterns in a bio-mechanics lab.

http://www.sportsinjurybulletin.com/archive/biomechanics-running.html

The answer to the question “What should I eat?” is actually pretty simple. But you wouldn’t know that from news reports on diet and nutrition studies, whose sole purpose seems to be to confuse people on a daily basis. When it comes down to it, though—when all the evidence is looked at together—the best nutrition advice on what to eat is relatively straightforward: Eat a plant-based diet rich in fruits,vegetables, and whole grains; choose healthy fats, like olive and canola oil; and eat red meat and unhealthy fats, like saturated and trans fats, sparingly. Drink water and other healthy beverages, andlimit sugary drinks and salt. Most important of all is keeping calories in check, so you can avoid weight gain, which makes exercise a key partner to a healthy diet.

http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid/index.html

http://www.eatingwell.com/blogs/health_blog/the_best_fitness_foods_what_to_eat_before_during_and_after_a_workout

Keep yourself on task, here’s a checklist to keep you from neglecting the things you need to do every day.

http://gawker.com/5904820/fill-out-this-daily-checklist-to-avoid-neglecting-your-personal-needs?tag=exercise

http://www.independent.co.uk/sport/football/news-and-comment/arsenal-striker-robin-van-persie-wins-football-writers-award-7675078.html

Robin Van Persie’s statistics for 2011/12

http://www.arsenal.com/first-team/players/robin-van-persie

http://soccernet.espn.go.com/player/_/id/18858/robin-van-persie?cc=5739

http://www.eplindex.com/7523/van-persie-ba-rooney-aguero-comparison.html

Misfiring Premier League strikers

http://www.goal.com/en-gb/news/2896/premier-league/2011/12/31/2803040/robin-van-persies-goal-rush-fernando-torres-goal-drought-the

Quotes from 2011/12

http://www.goal.com/en-gb/news/2896/premier-league/2011/12/25/2810268/did-you-smash-it-jamie-goalcoms-quotes-of-the-year

Getting into the zone or becoming motivated is an important part, in for filling your goals. This can be applied in your day to day duties, in your profession, for your family, or at the gym.  Being motivated to be the best you can be, is a critical trait that will enable you to be success in life.

Below are a list of link that will help you improve your motivation levels at the gym, theses can also be applied in your day to day routines.

http://www.bodybuilding.com/fun/10-motivational-tips-to-be-a-barrier-buster.html

Eric Thomas:

http://www.youtube.com/watch?v=VpXCz5dQHaY

http://www.youtube.com/watch?v=Oa1j2kBIYOw

MuscleProdigyTV:

http://www.youtube.com/watch?v=6SQ79cgdUzs

http://www.youtube.com/watch?v=SxEL8zloYPo&feature=relmfu

http://www.youtube.com/watch?v=hV63DbQ_qSc&feature=relmfu

http://www.youtube.com/watch?v=D-uBxxK4c3U&feature=related

http://www.livescience.com/5799-music-benefits-exercise-studies-show.html

Most regular runners can tell you when they reach that perfect equilibrium of speed and comfort. The legs are loose, the heart is pumping and it feels like you could run at this pace forever.

Researchers at the University of Wisconsin-Madison now have an explanation for this state of running nirvana, and we can thank our ancestorsand some evolutionary biologyfor it.

http://www.livescience.com/5359-perfect-running-pace-revealed.html

Music Can Boost Your Running Performance by 15 Percent

http://gawker.com/5905666/music-can-boost-your-running-performance-by-15?tag=exercise

Neuroscientists at Cambridge University have shown that running stimulates the brain to grow fresh grey matter and it has a big impact on mental ability.

http://www.guardian.co.uk/science/2010/jan/18/running-brain-memory-cell-growth

http://www.nytimes.com/2012/04/22/magazine/how-exercise-could-lead-to-a-better-brain.htm?_r=2&pagewanted=1

http://www.reuters.com/article/2010/01/15/us-exercise-brain-idUSTRE60E5A120100115

http://www.msnbc.msn.com/id/34644422/#.T5AuhquQa_g

http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=10624717