Arsenal striker Robin van Persie wins Football Writers’ Award, BEST PLAYER IN THE WORLD/UNIVERSE 2011/12
Arsenal striker Robin van Persie has been named Footballer of the Year by the Football Writers’ Association. http://www.independent.co.uk/sport/football/news-and-comment/arsenal-striker-robin-van-persie-wins-football-writers-award-7675078.html Robin Van Persie’s statistics for 2011/12 http://www.arsenal.com/first-team/players/robin-van-persie http://soccernet.espn.go.com/player/_/id/18858/robin-van-persie?cc=5739 http://www.eplindex.com/7523/van-persie-ba-rooney-aguero-comparison.html Misfiring Premier League strikers http://www.goal.com/en-gb/news/2896/premier-league/2011/12/31/2803040/robin-van-persies-goal-rush-fernando-torres-goal-drought-the Quotes from 2011/12 http://www.goal.com/en-gb/news/2896/premier-league/2011/12/25/2810268/did-you-smash-it-jamie-goalcoms-quotes-of-the-year
Motivational Videos……Great aid to use before your work out!
WE ARE CREATED TO BE INDIVIDUAL!!! Getting into the zone or becoming motivated is an important part, in for filling your goals. This can be applied in your day to day duties, in your profession, for your family, or at the gym. Being motivated to be the best you can be, is a critical trait that will [...]
Terry Crews actor from the Expendables, reveals an ALL-IN-ONE shoulder and full body exercise!
This is an exceptional video to see how Terry Crew works out his shoulders and core in one single exercise. DEFINITELY A MUST SEE http://www.youtube.com/watch?v=D-uBxxK4c3U&feature=related
Music and running go together like Tetris Blocks
Running with music has become so common that the two biggest names in both industries, Nike and Apple, have been joined at the hip with the Nike + iPodcombination. So, what is it about music and running, or any exercise, that feels so right? http://www.livescience.com/5799-music-benefits-exercise-studies-show.html Most regular runners can tell you when they reach that [...]
Scientist claim running helps brain development
Articles, linking a exercise to a prolonged quality of life! Neuroscientists at Cambridge University have shown that running stimulates the brain to grow fresh grey matter and it has a big impact on mental ability. http://www.guardian.co.uk/science/2010/jan/18/running-brain-memory-cell-growth http://www.nytimes.com/2012/04/22/magazine/how-exercise-could-lead-to-a-better-brain.htm?_r=2&pagewanted=1 http://www.reuters.com/article/2010/01/15/us-exercise-brain-idUSTRE60E5A120100115 http://www.msnbc.msn.com/id/34644422/#.T5AuhquQa_g
Millions wasting their time trying to get fit, says study????
Researchers say they would be better off abandoning their exercise regime and focusing on other ways of staying healthy – such as improving their diet or taking medication—-this article does not indicate what type of people were used in their study, this information may true for morbidly obese people who should change their diet and life style [...]
Is running barefoot healthier?
During her colourful career as a track and field athlete, Zola Budd was as famous for her eccentric habit of running barefoot as she was for turning her back on apartheid South Africa. Below are some links that claim that running barefoot have have some interesting health benefits. http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=10622783 http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=10778258 http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=10618479
Can laughing give you a workout?
http://edition.cnn.com/2010/HEALTH/04/28/laughter.health.benefits/index.html Studies have shown that mirthful laughter, the kind that stems from real joy, relieves stress, lightens mood and confers health benefits. http://edition.cnn.com/2010/HEALTH/04/28/laughter.health.benefits/index.html
Ginger May Ease Muscle Pain- DOES IT REALLY?!?!?!?
Ginger root has been used as a folk remedy. Now researchers have found evidence that daily ginger consumption reduces muscle pain caused by exercise. —————–The study, which will be published in the September issue of the Journal of Pain, was funded by the McCormick Science Institute — yes, an offshoot of the company that makes [...]
Yoga May Help Cancer Patients After Treatment – Staten Island University Hospital
Yoga linked to help cancer patients, http://abcnews.go.com/Health/AlternativeMedicine/yoga-cancer-patients-fatigue-insomnia-treatment/story?id=10704310#.T5Ae7KuQa_h